Within These Walls

I've spent the last few months treading water. I'm grieving, but it's not just that. Or not just my grief weighing heavy on my life. The pandemic changed our world in ways our society has yet to process. Sometimes, I think it just broke us all. But then, I don't believe in breaking. Not permanently, anyway. Pottery can be reglued, people can heal, governments topple and are reborn. Even matter lingers on past death. It just changes form with time.

Culturally insensitive as the book is, there's a scene in "Memoirs of a Geisha" that keeps repeating in my mind. The main character is struggling with a new dance and an old heartbreak, until suddenly she melds them. She lets the weight of her grief guide her movements, slowing them into grace. Grief is given shape. Pain transforms to motion.

I feel frozen.

There's a lesson buried somewhere between pain and movement, but I haven't quite found it yet. I used to think it was acceptance. I thought if I let myself feel my grief it would lose its power over time. Instead, it's grown roots. Maybe some emotions are too vast for a body to hold. I can feel it in my marrow, transforming my very DNA. The grief has become more real than its origins.

I'm no longer treading water. The lake has iced over. I sink.

America has so many myths about prisons and prisoners, but I hear one story over and over from the prisoners themselves. Their cells are waiting games. The rules are violent, but easily understood. There's a rhythm to life in prison, but there's also a countdown, avid and feral. Five more years until release. Two more months. A week.

Today.

All they want is to walk out those doors, until they actually close behind them. Suddenly, they're facing a new world, one that has changed in overwhelming ways. Prison was supposed to be penance, but society expects them to be more cartoon villain than human, and treats them accordingly. Some become the stereotype because at least then they're seen. More than that, at least a villain has a role.

Prison has structures. Prison has schedules. Prisoners know what they need to do at all times. Most of the rules are spelled out in rulebooks and alarms and guards. And prisoners fall within groups and gangs, uneasy as the partnerships might be. They're not alone.

But life outside those walls is isolating. The rules are different, and all of them are unwritten and constantly changing. Their life is choices, and structured to help them fail. Where do they sleep? How do they make money? What do they eat? Who do they talk to? What do they talk about? Living becomes a cacophony of decisions, and it's overwhelming. Sometimes people around them try to help, but they're usually helping a stereotype of an ex-convict, not a person with all the complexities of any other human. Most people, though, don't offer even that. Falling into old patterns becomes comfortable, and as small as a cell might be, at least it's defined.

Sometimes I think my apartment has become its own kind of prison. Life within it is lonely and uncomfortable, but at least it's consistent. I control what happens within these walls. I make the rules and I own the space. I choose who enters it, and who leaves and when. The choices are defined, limited, and structured. Even if I can't control the world around me, I can control this.

When I step through the door, that control is gone. Nothing is predictable. The world is all variables, and the people within it bundles of contradictions. So I hide. My world is lonely, but it's mine. Each day, it's harder to leave the apartment. Each day, it's harder to want to. Even taking out the trash becomes an endeavor.

I'm not alone. The more stories I read of the world around me, the more I see this echoed. Grief has become as much a cultural more as ambition, and loneliness a default. Once, trauma was disorder. Now, it's just a fact of life. I burrow deeper beneath my covers. I want no part of this new world. I am a poster-child for life within it. I breathe. I read. I hide. I tread water. It's exhausting.

When does grieving become living again? I've slowed down. Where is the grace in feeling? When will my heart unfreeze? My limbs are heavy. They do not move. The pain presses beneath my skin. I sink beneath the waters. I do not move.

I try to change things. I try to add new variables. I try to feel. I open my door. I walk down the stairs. I take out the trash. I return to my bed, tired all over again. Tomorrow I'll do laundry. I'll drive to the grocery store. I'll call the doctor. I'll visit a friend.

Tomorrow. Tomorrow. Tomorrow.

A few days pass. I try again. Is this healing? Or am I falling apart? The boundary between progress and depression has blurred. Did it ever exist in the first place? I am grieving. Or am I grief? The cry for change is distant. I still do my best to hear its whispers.

I open the door. I face the world. I try to become more than my grieving. I am more than my grieving. It hurts.

I walk down the stairs. I take out the trash. I drive to the store. I visit a friend.

I breathe. I change. I feel.

Love, Grief, and Healing

Recently, a couple friendships that had played a central role in my life for many years reached their ending, and sometimes it really aches. I wanted so badly for the friendships to be healthy, but they just weren't, and I had to walk away. I learned a difficult lesson as I said goodbye: Someone can be important and matter without it being healthy and growing.

I remember one day, about a week later, sitting in front of my computer trying not to cry. I decided to write myself a letter in that moment. It would have been so easy to mirror the toxic inner dialogue, the one that was saying, "You shouldn't hurt. You know it was the right decision."

Instead, though, I chose compassion. I wrote myself a love letter. I told myself the things I most needed to hear. True things, but compassionate things. And in doing so, I began to heal.

The letter began, "Hey you. It's okay to be hurt. It's okay to grieve the fact that people you love didn't love you enough to prioritize your safety."

I realized, as I typed those words, how much I needed to hear them. I thought if I was kind enough, tried hard enough, gave enough of myself, was genuine enough, that people would be the same in return. Sometimes, though, people just aren't. Maybe their needs are incompatible with your own. Maybe you're both just at different places in your journeys. But you can be kind to yourself.

Today, I want you to write yourself a love letter. Think about a place inside that is aching, and approach it with curiosity. Listen to your inner dialogue, then change it to a written narrative of love.

It is okay to feel. It is okay to grieve. It is okay to hurt. And it's also okay to begin to heal.

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