Hey you. I want you to know it's okay to hurt. I know sometimes grief and pain feel like they can swallow you whole, but remember every feeling is transient, good or bad. Allow yourself to feel your emotions while realizing they won't always be there in the same form.
Allow yourself to cry if you need to. Ask for hugs when you want them. Speak to friends. Seek the distractingly beautiful.
Give yourself a sense of purpose through a goal you want to achieve. Maybe it's a dream you've had for a while you've delayed for others. Maybe it's just to breathe through the next ten minutes. Whatever the goal, let it motivate your survival.
More than anything, remember this: You are not alone.
I love you.