Hey you. I want you to know you matter. Whether you believe this is one in a series of lives, or, like me, believe this is all we've got, we're alive in this moment so let's own it.
Today, eat foods that fill you with joy and leave you glowing with health. Take a walk. Stare at the beauty of nature. Find joy in being here and being alive. No matter how tough things are right now, you've survived to this moment, and that's something worth being proud of.
Honor your body. Take a moment to sit in it and find things you love about it. Find gratitude and wonder in its unceasing fight for life.
What is your happiest memory? What aspect of it can you recreate in your life in this moment?
We are but a flicker in time, so shine your brightest and outdazzle the stars.
I love you.